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November 25 Self-test on mental distress今天下午的口语课只到了9个人，老师都无语了。课上做了一个小测试，我们每个人做完都得了高分，不知道你能得到什么样的分数
 Stress is a very common problem in the modern world. Please do the following Psychological test on your mental distress, and be ready to finish the tasks followed.
Self-test on mental distress
Have you ever experienced the conditions listed below in the past month?
1. Have too much work to do, and feel it hard to manage
2. Pressed for time, always in haste when walking and speaking in order to save time.
3. Obsessed with work and have no leisure time.
4. Lose your temper at setbacks
5.Worry about how others evaluate your performance 6. Feel unpopular with your boss and family folks. 7. Anxious about personal financial condition 8. Troubled with persisting headache and stomachache 0. Calm down your anxiety with the help of cigarette, wine, medicine, snacks. 10. Sleep with the help of sleeping pill. 11. Tend to interrupt others in conversation. 12. Obsessed with too much worry in bed and unable to fall into sleep. 13. Work too much and unable to make everything perfect. 14. Feel guilty even for a moment of leisure. 15. Reckless stubborn when acting and always feel regretful later 0-10: low-level mental distress. It may show that you are leading an uneventful or even a boring life
and inactive in taking actions.
11-15: middle-level mental distress. Pressure feels heavy sometimes but still manageable. Above16: high-level mental distress. You should check where the pressure comes from and seek a
solution.
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